Weigh In record (no journal entry) for 24 November 2021
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1028 kcal
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Fat: 27.35g | Prot: 39.91g | Carbs: 158.41g.
Breakfast: Kebab, Jambu Biji, Sawo, Frisian Flag Susu Kental Manis Vanila, Bubur Kacang Hijau, Telur Dadar, ABC Sambal Terasi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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reihanfitria's Weight History
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