Weigh In record (no journal entry) for 24 November 2021
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73.2 kg
Lost so far: 16.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2164 kcal
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Fat: 71.22g | Prot: 167.37g | Carbs: 205.71g.
Breakfast: Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Lidl Iogurte Grego Ligeiro. Lunch: Azeite (INSA TCA), Carne de Peito de Frango (Grelhado) - Tabela TACO, Área Viva Esparguete Integral (Cozido). Dinner: Maçã, Grelos, Bacalhau Cozido, Batata (sem Casca, sem Sal, Cozido), Azeite. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Milbona High Protein Pudding Vanilla, Azeite, Pão de Centeio, Ovo, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Continente Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 0.7 kg a Week
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rmbsimoes's Weight History
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