Weigh In record (no journal entry) for 24 November 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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3111 kcal
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Fat: 104.50g | Prot: 148.51g | Carbs: 380.40g.
Breakfast: Haşlanmış Yumurta, Sütlü yulaf. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Tarhana Çorbası, Fırında Patates, Izgara Köfte. Snacks/Other: shake 2. more...
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Gaining 3.5 kg a Week
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