Weigh In record (no journal entry) for 24 November 2021
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1412 kcal
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Fat: 31.95g | Prot: 68.54g | Carbs: 218.44g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Pirkka Persimon, Banaanit, Kurkku, Paprika (Keltainen), Valio Oltermanni, Becel Kevyt, Vaasan Ruispalat. Lunch: Valio Hyvä Suomalainen Arki Rae , Sipulit, Herkkusienet (Paistettu), Karkkikatu Noitapilli, Becel Kevyt, Pavut (Vihreät), Valio Oltermanni, Kanttarelli, Vaasan Ruispalat. Dinner: Lasagne Lihalla. Snacks/Other: Pirkka Persimon, Banaanit, Valio Rasvaton Maito, Banaanit. more...
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Losing 0.7 kg a Week
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MindePinde76's Weight History
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