Weigh In record (no journal entry) for 29 March 2011
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.17g | Prot: 68.12g | Carbs: 160.67g.
Breakfast: bagel, tea, butter, cheddar. Lunch: CHEDDAR, CALABRESE, HAM, ICEBERG. Dinner: edamame. Snacks/Other: special k, Bananas, apple. more...
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2741 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 1 hour. more...
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Losing 12.7 kg a Week
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