Weigh In record (no journal entry) for 24 November 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1021 kcal
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Fat: 27.96g | Prot: 32.47g | Carbs: 160.65g.
Breakfast: Sari Roti Roti Sobek Coklat, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Rumah Makan Sederhana Daun Singkong, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pepaya, Sari Roti Roti Sobek Coklat. more...
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Losing 0.3 kg a Week
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githadmy's Weight History
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