Weigh In record (no journal entry) for 24 November 2021
|
124.1 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
446 kcal
|
Fat: 7.70g | Prot: 50.66g | Carbs: 54.43g.
Breakfast: Grapefruit (Pink and Red and White) , Cabbage . Lunch: Fish. Dinner: Zucchini, Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Strawberries . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|