Weigh In record (no journal entry) for 24 November 2021
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1432 kcal
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Fat: 43.45g | Prot: 52.69g | Carbs: 219.20g.
Breakfast: Pisang, Pisang. Lunch: Sambal Goreng, Del Monte Saus Tomat, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sambal Goreng, Del Monte Saus Tomat, Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Es Krim Coklat , Pisang, Singkong Rebus, Singkong Rebus. more...
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Losing 1.8 kg a Week
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ningsih03's Weight History
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