Weigh In record (no journal entry) for 24 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 November 2021:
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1579 kcal
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Fat: 71.45g | Prot: 80.82g | Carbs: 155.22g.
Breakfast: 烤馬鈴薯（不加烹飪油）, 全家 濃夾心起司熱狗 (90g), 煮熟的雞蛋白. Lunch: 咖啡（機器沖泡）, 六甲田莊 鮮乳鮮奶, Familymart 健身G肉餐盒. Dinner: 麥當勞 (McDonald's) 吉士漢堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小). more...
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Gaining 0.7 kg a Week
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Karahung's Weight History
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