Weigh In record (no journal entry) for 24 November 2021
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45.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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451 kcal
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Fat: 12.48g | Prot: 31.84g | Carbs: 54.82g.
Breakfast: California Gold Nutrition Омега-3, Atech Nutrition Vitamin D3, Хурма, Сыр Сулугуни, Макароны Отварные, Myprotein Коллаген. more...
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Losing 1.4 kg a Week
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astahovana87's Weight History
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