Weigh In record (no journal entry) for 24 November 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1034 kcal
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Fat: 36.46g | Prot: 31.51g | Carbs: 153.45g.
Breakfast: Indocafe Coffeemix 3 in 1, Kue Pukis. Lunch: Tahu Gejrot. Dinner: Mangga, Ayam Goreng, Nasi Putih, Daun Singkong. Snacks/Other: Sidomuncul Kunyit Asam, Emping Melinjo, Pisang Goreng. more...
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Losing 0.7 kg a Week
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shintamustika's Weight History
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