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deboravbach
Journal
23 Nov 21
deboravbach's Journal, 23 Nov 21
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Weigh In record (no journal entry) for 23 November 2021
78.2 kg
Lost so far:
5.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2021:
553 kcal
Fat: 43.29g | Prot: 36.35g | Carbs: 2.77g.
Lunch:
Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha.
more...
2316 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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deboravbach's Weight History
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