Weigh In record (no journal entry) for 23 November 2021
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2058 kcal
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Fat: 80.00g | Prot: 139.01g | Carbs: 186.01g.
Breakfast: Nesquik Leche Chocolatada, SanCor Queso Cremoso Sancor, Pan Blanco. Lunch: Helado de Fresa , Huevo, Arcor Ensalada Jardinera, Milanesa de Carne al Horno. Dinner: Dánica Mayonesa Light, Pan Blanco, Milanesa de Carne al Horno, Arcor Ensalada Jardinera. Snacks/Other: Arcor Turrón de Maní, Pan Blanco. more...
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Gaining 0.7 kg a Week
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