Weigh In record (no journal entry) for 24 November 2021
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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901 kcal
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Fat: 37.35g | Prot: 31.64g | Carbs: 113.83g.
Lunch: Sania Minyak Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Jamur Putih (Ditumis), Kecambah, Tumis Buncis. Dinner: Kobe Boncabe Level 50, Tricks Kimchi Baked Crisps, Pisang, Telur Rebus, Apel. Snacks/Other: Yakult Yakult, Mangga, Wings Food Teajus, Naraya Oat Choco (20g), Dua Kelinci Kacang Garing. more...
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Losing 3.2 kg a Week
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thisundaily's Weight History
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