Weigh In record (no journal entry) for 23 November 2021
|
77 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1887 kcal
|
Fat: 54.18g | Prot: 187.24g | Carbs: 160.89g.
Lunch: Lala Lala 100 sin Lactosa +Proteína Light, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Tortillas de Maíz, La Moderna Spaghetti con Crema , Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Taco de Tripa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Fierro's Weight History
|