Weigh In record (no journal entry) for 24 November 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1008 kcal
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Fat: 25.27g | Prot: 72.71g | Carbs: 129.25g.
Breakfast: Lumpia Basah, Frisian Flag Susu Low Fat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Engel Mashed Potato, Susu Almond Manis. Dinner: Hoka Hoka Bento Shrimp Dumpling. Snacks/Other: Kerupuk Putih. more...
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Losing 0.5 kg a Week
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