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View Diet Calendar, 23 November 2021:
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2193 kcal
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Fat: 30.63g | Prot: 75.14g | Carbs: 199.32g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Asda Cajun Quinoa, Frank's Red Hot Original, Tesco Turkey Burger, Tesco Runner Beans, Tesco Broccoli Florets. Dinner: Beef Stock Cubes, Beef Lean Diced Steak, Closed Cup Mushrooms, Passata, Reduced Salt Gravy, Frozen Mixed Vegetables, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), White Flour. Snacks/Other: Morrisons Salt & Vinegar Rice Cakes, Peanut Butter, Asda Extra Special Super Seeded Bread, Asda Diet Lemonade, Smirnoff Vodka, Tesco Reduced Fat Hummus, Carrots . more...
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Vixen360's Weight History
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