Yesterday's coconut oil Kindle drew a response so I'm following up with this link:
25 Clever Uses For Coconut Oil You Probably Don’t KnowThis is my journal for Sunday. I'm running a day behind. I stayed up late to watch the pilot for a new Amazon Prime detective show, "Bosch." Seven hours of solid sleep with vivid dreams (Lena Dunham painting self-portraits!).
Summer hasn't given up: a high of 93 and sticky and higher tomorrow.
Sunday was a rest day for exercise and a cheat day for the diet. I went on a rampage and drank all the remaining Slim-Fasts, partly from laziness, partly because it was too hot to cook, partly because the powdered milk arrives tomorrow and I'm going to start drawing down the powdered Slim-Fast.
I'm still mapping out a route to eating more whole foods. Keeping a food diary has made me aware of how much processed foods I'm eating with too much sodium and sugar. I'm thinking about making my own yogurt as a way to get more protein into my diet. It's hard to find yogurt at Kroger that isn't dosed with sugar and fillers. The only question left is whether it's worth an extra $10 to get an automatic timer.
After watching "The Magnificent Seven" while doing cardio yesterday, I'm casting around for a series to binge watch. I finally settled on watching the episodes of Inspector Lewis that I missed on Masterpiece Mystery.