Weigh In record (no journal entry) for 23 November 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1256 kcal
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Fat: 63.72g | Prot: 84.70g | Carbs: 80.90g.
Breakfast: Избенка Сырники Творожные 5%, Коровка из Кореновки Молоко 2,5%. Dinner: Ehrmann Протеиновый Пудинг , Пятерочка Помело, ВкусВилл Колбаса Домашняя Куриная Запеченная, Сарделька. more...
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Losing 2.1 kg a Week
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nbflower's Weight History
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