Maxdata's Journal, 23 Nov 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2021

89.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1606 kcal

Fat: 95.47g | Prot: 102.21g | Carbs: 92.94g. Breakfast: Kaffee, Putenbrust, Heidelbeeren. Lunch: Butter, Eisbergsalat, Olivenöl, Karotten. Dinner: Géramont Weichkäse. more...

2855 kcal

Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 23 Nov 21

Submit a Comment

Maxdata's Weight History