Weigh In record (no journal entry) for 23 November 2021
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85 kg
Lost so far: 12.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1113 kcal
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Fat: 33.05g | Prot: 29.74g | Carbs: 182.63g.
Breakfast: Banana Nanica, Matte Leão Chá Mate com Limão. Lunch: Frango (Empanado e Frito), Tomates, Alface Americana, Antarctica Guaraná Zero. Snacks/Other: Itambé Leite em Pó Integral, Banana-Maçã, Pão de Açúcar Sonho de Baunilha, Pão Doce, Coca-Cola Coca-Cola Zero. more...
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Gaining 1.2 kg a Week
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Thá Nagahama's Weight History
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