KeoLeo77's Journal, 01 Sep 14

KeoLeo77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2014

61.7 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

615 kcal

Fat: 21.11g | Prot: 35.08g | Carbs: 74.62g. Breakfast: Fit & Active Smoked Honey Ham, Hard-Boiled Egg, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Starbucks Nonfat Tazo Green Tea Latte (Tall). more...

1541 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KeoLeo77's Weight History

View Complete History

KeoLeo77's Journal, 01 Sep 14

Submit a Comment

KeoLeo77's Weight History