Weigh In record (no journal entry) for 23 November 2021
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75.8 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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445 kcal
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Fat: 21.09g | Prot: 19.95g | Carbs: 39.33g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Thomas' Original English Muffins, Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. more...
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Losing 0.7 kg a Week
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Scooter 421's Weight History
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