gcc7angels's Journal, 23 Nov 21

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One ounce at a time 😬

124.4 kg Lost so far: 3.5 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1014 kcal

Fat: 81.18g | Prot: 57.95g | Carbs: 14.97g. Breakfast: McDonald's Sausage Patty, Scrambled Egg. Lunch: Shrimp Salad. Snacks/Other: Grape Tomatoes, Planters Lightly Salted Dry Roasted Peanuts. more...

3142 kcal

Exercise: Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gcc7angels's Weight History

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gcc7angels's Journal, 23 Nov 21

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gcc7angels's Weight History