#chole's Journal, 23 Nov 21


View Diet Calendar, 23 November 2021:
1095 kcal Fat: 46.22g | Prot: 74.46g | Carbs: 99.36g.   Lunch: 桂格(Quaker) 經典顆粒燕麥. Dinner: 統一 AB無加糖優酪乳, 奶油, 味噌湯, 沙朗牛排, 炒豆芽, 炒高麗菜, 洋蔥. Snacks/Other: 依蕾特 鮮奶布丁. more...

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#chole's Weight History


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