Weigh In record (no journal entry) for 20 November 2021
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97.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1736 kcal
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Fat: 51.84g | Prot: 151.35g | Carbs: 156.79g.
Breakfast: Bulk Powders Pure Whey Protein Peaches & Cream, Live Better Collagene, Dolciando & Dolciando Protein+ Cacao. Lunch: Lettere dall'italia Asiago DOP Fresco Nero, Selex Piselli Finissimi, Tre Mulini Cous Cous, Carne di Cavallo. Dinner: Mutti Passata di Pomodoro, Gallo Riso Venere Nero Integrale, Scottona Fettine per Pizzaiola di Bovino Adulto Scottona. Snacks/Other: Land Fiocchi di Latte, Carrefour Anacardi. more...
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Losing 2.5 kg a Week
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cristiandiacon's Weight History
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