Weigh In record (no journal entry) for 23 November 2021
|
55.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
2298 kcal
|
Fat: 88.06g | Prot: 150.07g | Carbs: 229.06g.
Breakfast: Noci, Mestemacher Pane Integrale di Segale, Albume d'uovo, Myprotein Impact Whey Protein, Semi di Chia, Olio Extra Vergine di Oliva, Malga Paradiso Yogurt Magro Bianco 0,1%, Caco. Lunch: Carne Macinata (85% Magra / 15% di Grassi), Broccoli, Divella Spaghetti. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Peperoni, Gallette di Riso. Snacks/Other: Mandorle. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caterina garzaniti's Weight History
|