Weigh In record (no journal entry) for 23 November 2021
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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762 kcal
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Fat: 17.30g | Prot: 47.20g | Carbs: 108.41g.
Breakfast: Mel, Goianinho Iogurte Natural Integral . Lunch: Mangas, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Snacks/Other: Mel, Goianinho Iogurte Natural Integral , Sorvete Itália Picolé de Coco Super Diet. more...
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Losing 5.1 kg a Week
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leticia 60's Weight History
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