Weigh In record (no journal entry) for 23 November 2021
|
75.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1060 kcal
|
Fat: 33.84g | Prot: 119.05g | Carbs: 71.86g.
Lunch: Brócolos, Carne do Peito de Frango. Dinner: Banana, Prozis Clara de Ovo, Lidl Morangos Congelados, Manteiga de Amendoim, Nestlé Kvarg Framboesa, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|