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View Diet Calendar, 23 November 2021:
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1170 kcal
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Fat: 38.17g | Prot: 109.86g | Carbs: 83.15g.
Breakfast: First Choice Full Cream Milk, ProNutro Wheat & Gluten Free Original . Lunch: Onions , Rhodes Tomato Puree, Egg (Whole) , Nola Mayonnaise, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: USN Dietfuel Ultralean Vanilla . Snacks/Other: Golden Delicious Apples. more...
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 Comments
Ok I see the egg 😋, I would like to know what’s underneath
23 Nov 21 by member: WannaBSwole
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23 Nov 21 by member: ElskeBotha
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One onion, one tomato cooked together, add garlic and some spices, one sweetener or ts of sugar and 20g mayo. Cook the chicken with the sauce. Add an egg and voila. Very delicious
23 Nov 21 by member: ElskeBotha
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And 50g tomato paste and half a cup water
23 Nov 21 by member: ElskeBotha
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ElskeBotha's Weight History
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