Weigh In record (no journal entry) for 23 November 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1272 kcal
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Fat: 51.97g | Prot: 76.85g | Carbs: 123.58g.
Breakfast: Stroberi, Mangga Muda, Puro Isopro Isolate Whey Protein, Bayam. Lunch: Tempe Orek, Cumi-cumi, Nasi Putih. Dinner: Richeese Fire Wings. Snacks/Other: Croissant. more...
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Losing 0.8 kg a Week
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Ulfah Alifah Yuliarso's Weight History
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