Weigh In record (no journal entry) for 22 November 2021
|
92.4 kg
Lost so far: 23.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1784 kcal
|
Fat: 91.71g | Prot: 46.99g | Carbs: 188.60g.
Breakfast: HK Ohuen Ohut Saunapalvi, Oivariini Oivariini, Vaasan Alppileipä, Fazer Alku Vadelmahillo, Banaanit, Ingman Pehmeä Rahka. Lunch: Espresso House Omenapiirakka, Valio Luomu Goudajuusto, Oivariini Oivariini, Oululainen Hapankorppu, Pizza Lihatäytteellä. Dinner: Taffel Hearts, Piparkakku, Joulutorttu, Lihapasteija. Snacks/Other: Valio Luomu Goudajuusto, Oivariini Oivariini, Perunarieska. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|