Weigh In record (no journal entry) for 23 November 2021
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1541 kcal
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Fat: 47.14g | Prot: 88.70g | Carbs: 182.69g.
Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Heudebert Biscottes , Monoprix Beurre Doux, Banane. Dinner: U Miel de Fleurs, Andros Dessert Pomme Poire, Huile de Sésame, Carrefour Lait Demi Écrémé , Blanc d'Oeuf Cuit, Bjorg Flocons D'Avoine Complets Bio. Snacks/Other: Sojasun Yaourt Nature, Oeuf Dur, Harry's Pain de Mie Complet (42g), Carrefour Amandes , Le Gaulois Filets de Poulet. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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