Doing my weigh in today because I think my period might be lurking 👀
|
82.5 kg
Lost so far: 19.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
803 kcal
|
Fat: 31.53g | Prot: 28.28g | Carbs: 84.09g.
Breakfast: Woolworths Long Life Fat Free Milk, Jungle Crunchalots. Lunch: McCain Creamed Spinach, Mashed Potato, I&J Hake Fillet. Dinner: All Gold Light Tomato Sauce, Carb Smart BBQ Sauce, Simple Truth Plant-Based Mince , McCain Skinny Fries. Snacks/Other: Canderel Dark & Mint, Future Life Whole Grain Granola Bar, Trigz Crunchy Popped Chips. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanika21's Weight History
|