Weigh In record (no journal entry) for 23 November 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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2916 kcal
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Fat: 63.90g | Prot: 188.89g | Carbs: 370.59g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Pomodori, Amadori Arrosto di Fesa di Tacchino, Pane Italiano. Dinner: Simply Market Grana Padano, Zerbinati Zuppa con Farro. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Latte (Latte Intero), Pane Italiano, Banana, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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