Weigh In record (no journal entry) for 23 November 2021
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1223 kcal
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Fat: 41.51g | Prot: 61.80g | Carbs: 150.92g.
Breakfast: Ja! Skyr Natur, Elstar, GutBio Hafer-Drink, Bulk Powders Pure Whey Speculoos. Lunch: BioBio Räucher Tofu, Uncle Ben's Express Natur-Reis, Gelbe Paprika. Snacks/Other: Kinder Kinderriegel, Kinder Bueno, Storck Knoppers Black & White. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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