Weigh In record (no journal entry) for 23 November 2021
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72 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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898 kcal
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Fat: 35.57g | Prot: 27.49g | Carbs: 120.16g.
Breakfast: Queque. Lunch: Lechuga, Wasil Choclo, Lider Arverjitas , Fideos de Trigo Entero con Salsa de Carne. Dinner: Galleta de Mantequilla o Azúcar, Marco Polo Ramitas . more...
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Losing 0.4 kg a Week
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