yastyust's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

54.2 kg Lost so far: 14.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

370 kcal

Fat: 9.85g | Prot: 29.40g | Carbs: 41.94g. Breakfast: Nescafe Classic. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Merah. Snacks/Other: Calbee Wings Kris Bee French Fries. more...

1378 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 23 Nov 21

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yastyust's Weight History