Weigh In record (no journal entry) for 23 November 2021
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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189 kcal
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Fat: 10.78g | Prot: 12.78g | Carbs: 8.99g.
Breakfast: Indofood Kecap Manis, Telur Rebus. more...
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Losing 0.1 kg a Week
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