Weigh In record (no journal entry) for 22 November 2021
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73.9 kg
Lost so far: 26.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1256 kcal
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Fat: 45.74g | Prot: 69.67g | Carbs: 163.34g.
Dinner: Puro Isopro Puro Isopro, Capcay Mama, Ayam Brand Ayam Geprek, Alfamart Nasi Merah. Snacks/Other: Telur Gabus Keju, Dodol, Bola Ubi Kopong, Opak, Rengginang. more...
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Gaining 1.6 kg a Week
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gaemgyujel's Weight History
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