Weigh In record (no journal entry) for 23 November 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
235 kcal
|
Fat: 8.91g | Prot: 15.21g | Carbs: 23.88g.
Breakfast: Permen, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Shirataki Nasi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|