Weigh In record (no journal entry) for 20 November 2021
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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529 kcal
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Fat: 33.22g | Prot: 24.11g | Carbs: 32.94g.
Breakfast: Ичалки Сыр Диетический 27%, Домик в деревне Молоко 1,5%, Октябрьская Птицефабрика Рулет Деревенский с Грибами, Авокадо Авокадо, Лента Овсяные Хлопья. more...
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Losing 5.6 kg a Week
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