Weigh In record (no journal entry) for 23 November 2021
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83.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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745 kcal
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Fat: 20.82g | Prot: 52.38g | Carbs: 88.79g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: ABC Kecap Manis, Saus Teriyaki, Minyak Wijen, Tahu, Shirataki Shirataki Rice, Ikan Tongkol, Telur Rebus, Quaker Oatmeal. Dinner: Indomaret Abon Sapi, Bubur Nasi. Snacks/Other: Tempe Goreng Tepung, Cimol, Milna Biskuit Bayi. more...
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Gaining 3.2 kg a Week
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