Weigh In record (no journal entry) for 22 November 2021
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125.6 kg
Lost so far: 21.5 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1191 kcal
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Fat: 41.98g | Prot: 64.07g | Carbs: 134.97g.
Lunch: Tang Suco de Laranja, Alface, Frango Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Tang Suco de Laranja, Spoleto Milho, Fugini Molho de Tomate, Tomates, Requeijão, Frimesa Queijo Mussarela, Aurora Apresuntado, Goma de Tapioca, Ovo. Snacks/Other: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Sadia Mortadela Defumada, Pão Caseiro. more...
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Losing 0.5 kg a Week
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taisadomingos's Weight History
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