najanjar's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021

63.5 kg Lost so far: 3.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

933 kcal

Exercise: La marche - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week


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najanjar's Weight History