Weigh In record (no journal entry) for 22 November 2021
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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566 kcal
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Fat: 17.89g | Prot: 31.93g | Carbs: 68.10g.
Dinner: Картофель Тушеный с Мясом, Мясная Лавка Колбаса Вареная Яловича, Flagman Ікра Лососева Зерниста, Ilona Хлеб Литовский Бездрожжевой. more...
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Losing 0.9 kg a Week
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vi_aleshchenko's Weight History
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