Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1806 kcal
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Fat: 79.37g | Prot: 140.14g | Carbs: 127.80g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino, Cicoria, Pane tipo Rosetta. Dinner: Broccoli Cotti (da Surgelati), Peperoni, Calamari, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Baked Cookie. more...
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Losing 0.2 kg a Week
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GiuseppeVacc's Weight History
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