Weigh In record (no journal entry) for 01 September 2014
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1612 kcal
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Fat: 83.88g | Prot: 125.98g | Carbs: 91.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı. Lunch: Karpuz, Tavuklu Pilav, Tavuk Budu, Ezogelin Çorbası. Dinner: Tavuk Budu, Semizotu, Karpuz. Snacks/Other: Dondurma, Fındık. more...
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Gaining 1.5 kg a Week
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mirzabey78's Weight History
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