Weigh In record (no journal entry) for 22 November 2021
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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764 kcal
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Fat: 44.43g | Prot: 41.19g | Carbs: 48.55g.
Dinner: Ja! Haselnüsse Gemahlen, Parmesan (Gerieben), Kartoffelbrei, Milbona Skyr Pur, Mühlenhof Wiener Würstchen, Kinder Bueno, Excelsior Edelbitter Schokolade 70%, Gutes Land Ziegenkäse, Kölln Haferflocken, Krautpfanne, Chia-Samen. more...
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Gaining 2.8 kg a Week
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