Weigh In record (no journal entry) for 02 November 2017
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1010 kcal
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Fat: 21.53g | Prot: 46.19g | Carbs: 160.82g.
Breakfast: Polenghi Requeijão Cremoso Light, Panco Pão Integral Total com Ômega 3. Lunch: Camil Feijão Carioca, Milho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Ovo de Codorna, Arroz Integral (Longo, Cozido). Dinner: Kobber Granola De Cereais, Vigor Iogurte Grego Zero. Snacks/Other: Belvita Bolacha, Leão Chá de Camomila, Lacta Bis. more...
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2080 kcal
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Exercise:
Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours. more...
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